October, 2004

Welcome to the Musician's Health and Wellness Newsletter. Click on the headings below to read informative web pages about injury prevention, injury care, wellness, and health.

 
Musicians and Injuries
Maybe it's a nagging ache in your thumbs, every time you practice at the piano. Perhaps there have been long rehearsals for that crucial recital, and now you notice stabbing pains in your forearms. Or you find yourself struggling with hands that have become increasingly clumsy, or numb. It may be that you are even waking up at night with pain in your arms, or your back, or your neck. Well, it's just a part of being a serious musician, right? And after all, you can't stop practicing - there's too much at stake, and music is your very life!
 
Cold Hands?
by Nick Quarrier MHS PT OCS

Do you have cold hands much of the time? Especially before a performance? And even if the room is hot? If yes, you may be interested in this information.

 

Oh, My Aching Back!
By Victor Sazer
 

What do celebrated concert artists, amateur musicians, music students, studio players, chamber musicians and orchestral players have in common besides their love of music? They all experience higher rates of back pain than most of the population. The severity may range from vague feelings of discomfort to conditions serious enough to impair their ability to perform. The rate of back pain among cellists is higher than for any other group of musicians, followed by harpists, pianists and bass players, in that order. Over time, those who suffer with these problems tend to accept pain as normal and inevitable. Although there are many causes of back pain, much of it is related to the way we sit when we play our musical instruments.

 

MUSICIANS AND THE ALEXANDER TECHNIQUE
 
The Alexander Technique has a long history of helping instrumentalists and
singers to perform with less stress and likelihood of injury. Musicians do
some of the most complex and demanding physical movements of any profession.  In recent years, the term Repetitive Strain Injury (RSI) has come into popular use, but musicians have always had to face the challenge of performing the same complex muscular actions over and over again.
 
Read "The Musician's Guide to Health and Wellness!"
Written by the author of this newsletter, The Musician's Guide to Health and Wellness  is a 69 page ebook that offers wisdom on enhancing body, mind, and spirit to reach the most optimal level of health possible!  Available for only $14.95 on Dr. Jameson's website, www.musicianshealth.com.
 
Timothy Jameson, D.C.
Author/Lecturer
President/Founder: Chiropractic Performing Arts Network
3319 Castro Valley Blvd.
Castro Valley, CA 94546
510-582-5454
www.jamesonchiro.com
www.musicianshealth.com