November, 2004
 
Dear Musicians,
This month's issue of the Musician's Health and Wellness newsletter is devoted to enhancing your health by better nutrition.  Please click on each heading to be directed to the web page.  This month's information comes from the leading natural health website in the U.S., www.mercola.com. I highly recommend you visit the site and join Dr. Mercola's email newsletter list.  The information given every week is priceless.
 
Discover How Healthy Your State is, and How to Improve the State of Your Health  Your level of health will determine whether or not you can overcome an injury, and if you can avoid injuries.  Learn how to enhance your health through better nutrition by clicking on this link.
 
Human Proof--Cod Liver Oil Can Slow, or Even Reverse, the Onset of Arthritis  Essential fatty acids found in Cod Liver Oil and other cold water fish have a dramatic impact on reversing inflammatory conditions.  Read this article and click on the links provided to learn how to enhance your health through fish oils.
 
The Top Five Foods to Increase Your Intelligence Learn which foods will increase your brain power and neurological health.
 
Aspartame Disease: An FDA-Approved Epidemic If you are suffering from a neurological disorder, diabetes, eye disorders, or brain disorder, including cancer, then you MUST read this article.  Also, if you drink diet sodas, use any food product with aspartame, also known as Nutrasweet, read this article before put anything in your mouth that has this poison inside of it.
 
Antibiotics Linked to Asthma, Allergies For those of you suffering from asthma, beware of taking antibiotics!  Chronic antibiotic use has been linked to increased incidence of asthma, especially in children.  This can be reversed though.  I have seen in my own personal chiropractic career that chiropractic care, together with fish oils, and dietary changes can reverse asthma. 
 
Musicians, enhance your performance by optimizing health of the mind, body, and spirit My most recent e-book, The Musician's Health and Wellness Guide, will take you through the three components of human existence, mind, body, and spirit, and show you how to enhance each facet of this triune to improve your musicianship.
 
Enjoy better health throughout the holiday season!
 
Sincerely,
 
Timothy Jameson, D.C.
Author/Lecturer
President/Founder: Chiropractic Performing Arts Network
3319 Castro Valley Blvd.
Castro Valley, CA 94546
510-582-5454
www.jamesonchiro.com
www.musicianshealth.com