Dr. Timothy Jameson, creator of Musicianshealth.com is excited to announce the release of his new book Reach For the Top!: The Musician's Guide to Health, Wealth, and Success.
This book will be an invaluable resource to your growth as a musician, your success in all areas of life, and even your growth personally and spiritually! Click here for more information.
Repetitive Strain Injuries is written by the author of this web page, Dr. Timothy Jameson. The book provides many non-medical alternatives to the treatment of repetitive injuries and educational material to understand the cause and effect of repetitive strain upon the musculoskeletal system.
Repetitive Strain Injury by Pascarelli, MD and Deborah Qer. Although this book examines the plight of the computer user, it is still considered one of the finest books available on the topic of repetitive injuries (just behind Dr. Jameson's of course). It does offer the "medical model" viewpoint for treatment of these injuries, so buy Dr. Jameson's boook first to learn how to avoid drugs and surgery.
The Repetitive Strain Injury Recovery Book by Deborah Quilter. This is another excellent source which examines more of the psycho-social aspects of living with repetitive injuries, such as coping with disabilities. Highly recommended.
The Carpal Tunnel Helpbook: Self Healing Alternatives for Carpal Tunnel and Other Repetitive Strain Injuries by Scott Fried, Valerie Prescott
Raise Your Voice by Jaime Vendera, vocal coach to many rock music performers, brings us the how-to manual to enhance vocal performance.
The Ultimate Vocal Workout Diary by Jaime Vendera and Neil Tarvin
Effortless Mastery: Liberating the Master Musician Within by Kenny Werner Paperback book and CD set. Effortless Mastery: Liberating the Master Musician Within is a book for any musician who finds themselves having reached a plateau in their development. Werner, a masterful jazz pianist in his own right, uses his own life story and experiences to explore the barriers to creativity and mastery of music, and in the process reveals that "Mastery is available to everyone," providing practical, detailed ways to move towards greater confidence and proficiency in any endeavor. While Werner is a musician, the concepts presented are for every profession or life-style where there is a need for free-flowing, effortless thinking. Book also includes an audio CD of meditations narrated by Kenny to help the musician reach a place of relaxed focus.
The Inner Game of Music by Barry Green, W. Timothy Gallwey By the best-selling co-author of Inner Tennis, here's a book designed to help musicians overcome obstacles, help improve concentration, and reduce nervousness, allowing them to reach new levels of performing excellence and musical artistry
The Art of Practicing: The Guide to Making Music From the Heart This landmark book enlightens amateur and professional musicians about a way of practicing that transforms a sometimes frustrating, monotonous, and overly strenuous labor into an exhilarating and rewarding experience. Acclaimed pianist and teacher Madeline Bruser combines physiological and meditative principles to help musicians release physical and mental tension and unleash their innate musical talent.
You Are Your Instrument by Julie Lyonn Liebermann. An excellent book which emphasizes self-help techniques to overcome postural strains and imbalances while playing instruments.
The Athletic Musician: A Guide to Playing Without Pain by Barbara Paull and Christine Harrison. This book offers advice on ergonomics, exercises, and injury prevention for the musician.
This book is aimed equally at student musicians, practicing musicians, and instrumental and vocal teachers, and it aims to help them to begin to understand how and why their bodies function as they do when they perform and also how they may avoid professionally related illness or injury and achieve the highest standards of performance. The principal author, Dr Jaume Rosset i Llobet, is a medical expert and an internationally acclaimed researcher on the subject. He is the Director of a Centre for the Physiology of The Arts in Terrassa, Catalonia, one of the few clinics in the world to which musicians, dancers and performing artists can go for assessment and treatment.
The Musician's Way: A Guide to Practice, Performance, and Wellness by Gerald Klickstein. Gerald Klickstein is a professor of music at the University of North Carolina School of the Arts and is a classical guitarist. This is an excellent book to enhance your practicing ability, performance ability, health and wellness, and creativity. Dr. Jameson highly recommends it!
Making Music for the Joy of It : Enhancing Creativity Skills and Musical Confidence by Stephanie Judy. Starting from the belief that we all have musical ability, Judy challenges popular assumptions about musicality and shows how to remove self-limiting beliefs and avoid frustrations as you discover and express the musician within, whether you want to play classical, jazz, pop, be-bob, old time, or new wave.
The Musician's Survival Manual This is another excellent book written by an M.D.-musician by the name of Richard Norris. It describes many of the different forms of musician's injuries and offers helpful hints on playing changes and instrument alterations of help relieve strain. To order, call MMB Music at 1-800-543-3771 (USA/Canada) or 314-531-9635.
Chiropractic Health Care
Chiropractic First: The Fastest Growing Healthcare Choice Before Drugs and Surgery An excellent introductory book that explains all aspects of chiropractic care and a little bit of its history as well.
General Health books
The Alternative Medicine Guide to Chronic Fatigue, Fibromyalgia & Environmental Illness by Burtan Goldberg and the Editors of Alternative Medicine Digest. This is THE source of natural health care for chronic fatigue and fibromyalgia. This book explains literally hundreds of methods to overcome these illnesses, along with some of the postulated causes.